Coming Around Again

The hardest part is getting a handle of things. By the very nature of the fact that I feel so damn fat and uncomfortable, I want to medicate away the feelings (eat). However, that won't help. Therefore, the first few days are the toughest.

Feel lousy.
Want to eat.
Eat too much.

Repeat cycle.

I've made it into day 3. I'm feeling more in control. My waist is feeling smaller. My energy is picking up.

Optimism is returning. gotta stay the course.

Attitude: 9 Eating habits today: 8